kids

Protein for kids

Protein for Kids: How Much, Best Sources, and Protein-Rich Alternatives

Do you wonder about protein for kids? What are the best protein foods and are they eating enough protein? In this article, I guide you through how much protein kids need and what to do if they are not eating enough protein. What is Protein? I’m sure you have heard of protein and that it …

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Utensils for toddlers

Best Utensils for Toddlers and Kids

With so many choices in stores and online, how do you choose the best utensils for toddlers and kids? Read more to find out what works best for your kids depending on their age and developmental readiness. Please note that this article contains links, but they are not affiliated in any way. They are simply …

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Kids plates and bowls

Kids Plates and Bowls: This Dietitian Mom’s Top Picks

With so many choices available today, do you wonder what the best kids plates and bowls are? I’ll cover what to look for when choosing kids plates and bowls for your family. Please note that this article contains links, but they are not affiliated in any way. They are simply items I am recommending you …

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Divided plate toddler portion sizes

Toddler Portion Sizes: What You Need to Know, and What You Don’t Need to Worry About

Before we dive deep, I’m going to address mindset about toddler portion sizes. What I’m about to say may be a bit shocking: you do not need to worry about portion sizes! However, it is a good starting point to know toddler portion sizes for main foods. Then, keep that information in mind when you …

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Salad for kids

How to Make a Salad for Kids They’ll Love

What is the best salad for kids? Parents often ask this question, and there is no right answer. Each child has their own preference when it comes to vegetables. I do have a lot of ideas for you, and I’ll share my favorite tips for how to make a salad for kids they’ll love! Spring …

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Food for Sick Toddlers

Food for Sick Toddlers: What to feed your kids when they don’t feel well

What is the best food for sick toddlers? You’re in the right place to learn what to feed your kids when they are not feeling well.  Cold and flu season is upon us, and kid germs run abound invisibly taunting us all. I’ll be the first to admit that I am already tired of the …

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