Mindful eating, simply put, is all about having an awareness of eating. When you eat, are you focused on your meal, or are you watching a show or reading material that is distracting you from the eating experience? Do you think about the food you are eating? Are you aware of the physical sensations that …
Mindful Eating for Kids: The Benefits and Importance for Growing Confident Eaters Read More »
Do you wonder about protein for kids? What are the best protein foods and are they eating enough protein? In this article, I guide you through how much protein kids need and what to do if they are not eating enough protein. What is Protein? I’m sure you have heard of protein and that it …
Protein for Kids: How Much, Best Sources, and Protein-Rich Alternatives Read More »
With so many choices in stores and online, how do you choose the best utensils for toddlers and kids? Read more to find out what works best for your kids depending on their age and developmental readiness. Please note that this article contains links, but they are not affiliated in any way. They are simply …
With so many choices available today, do you wonder what the best kids plates and bowls are? I’ll cover what to look for when choosing kids plates and bowls for your family. Please note that this article contains links, but they are not affiliated in any way. They are simply items I am recommending you …
Kids Plates and Bowls: This Dietitian Mom’s Top Picks Read More »
Before we dive deep, I’m going to address mindset about toddler portion sizes. What I’m about to say may be a bit shocking: you do not need to worry about portion sizes! However, it is a good starting point to know toddler portion sizes for main foods. Then, keep that information in mind when you …
Toddler Portion Sizes: What You Need to Know, and What You Don’t Need to Worry About Read More »
What is the best salad for kids? Parents often ask this question, and there is no right answer. Each child has their own preference when it comes to vegetables. I do have a lot of ideas for you, and I’ll share my favorite tips for how to make a salad for kids they’ll love! Spring …
Just as our little toddlers need to eat snacks between meals, our school age children need to have snacks for after school to fill the gap between lunch and when dinner is ready. When kids get home from school, they are often hungry since it’s been a while since they ate lunch. This is the …
If you dread hearing the question, “what’s for dinner?” this article on meal planning for families is for you! If you’re a busy parent, the last thing you want is another item added to your to-do list. However, what if I told you that adding meal planning into your routine is one thing that can …
What are the best immune boosting foods for kids? The good news is that our immune systems are built to work, and they already know what to do. It is our job to provide energy and nutrition to maximize immune effectiveness. While there is not one specific food or beverage that will immediately improve immunity, …
What is the best food for sick toddlers? You’re in the right place to learn what to feed your kids when they are not feeling well. Cold and flu season is upon us, and kid germs run abound invisibly taunting us all. I’ll be the first to admit that I am already tired of the …
Food for Sick Toddlers: What to feed your kids when they don’t feel well Read More »
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