Feeding Kids and Toddlers

Kids plates and bowls

Kids Plates and Bowls: This Dietitian Mom’s Top Picks

With so many choices available today, do you wonder what the best kids plates and bowls are? I’ll cover what to look for when choosing kids plates and bowls for your family. Please note that this article contains links, but they are not affiliated in any way. They are simply items I am recommending you …

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Divided plate toddler portion sizes

Toddler Portion Sizes: What You Need to Know, and What You Don’t Need to Worry About

Before we dive deep, I’m going to address mindset about toddler portion sizes. What I’m about to say may be a bit shocking: you do not need to worry about portion sizes! However, it is a good starting point to know toddler portion sizes for main foods. Then, keep that information in mind when you …

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Salad for kids

How to Make a Salad for Kids They’ll Love

What is the best salad for kids? Parents often ask this question, and there is no right answer. Each child has their own preference when it comes to vegetables. I do have a lot of ideas for you, and I’ll share my favorite tips for how to make a salad for kids they’ll love! Spring …

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Kids meal plate: division of responsibility

The Division of Responsibility in Feeding: Taking Mealtimes from Chaos to Calm

The Division of Responsibility in Feeding I remember when my older daughter was learning to eat solid foods, she would devour some foods and completely neglect others, play with her food, eat platefuls one day and not care to eat at all the next. I thought I knew how to feed our child, but it …

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