Mindful Eating for Kids: The Benefits and Importance for Growing Confident Eaters
Mindful eating, simply put, is all about having an awareness of eating. When you eat, are you focused on your meal, or are you watching a show or reading material that is distracting you from the eating experience? Do you think about the food you are eating? Are you aware of the physical sensations that
Protein for Kids: How Much, Best Sources, and Protein-Rich Alternatives
Do you wonder about protein for kids? What are the best protein foods and are they eating enough protein? In this article, I guide you through how much protein kids need and what to do if they are not eating enough protein. What is Protein? I’m sure you have heard of protein and that it
Best Utensils for Toddlers and Kids
With so many choices in stores and online, how do you choose the best utensils for toddlers and kids? Read more to find out what works best for your kids depending on their age and developmental readiness. Please note that this article contains links, but they are not affiliated in any way. They are simply
Kids Plates and Bowls: This Dietitian Mom’s Top Picks
With so many choices available today, do you wonder what the best kids plates and bowls are? I’ll cover what to look for when choosing kids plates and bowls for your family. Please note that this article contains links, but they are not affiliated in any way. They are simply items I am recommending you
Toddler Portion Sizes: What You Need to Know, and What You Don’t Need to Worry About
Before we dive deep, I’m going to address mindset about toddler portion sizes. What I’m about to say may be a bit shocking: you do not need to worry about portion sizes! However, it is a good starting point to know toddler portion sizes for main foods. Then, keep that information in mind when you
How to Make a Salad for Kids They’ll Love
What is the best salad for kids? Parents often ask this question, and there is no right answer. Each child has their own preference when it comes to vegetables. I do have a lot of ideas for you, and I’ll share my favorite tips for how to make a salad for kids they’ll love! Spring
